Soy is one of those foods we only started eating recently. In contrast to fruits and vegetables and grass-fed meats Official Wu Tang Weyland Yutani shirt by tshirtat store and wild fish that we’ve been eating for millions of years, soy has lots of things that are relatively foreign to our body. When you put foreign things in your body, the effects are negative. In contrast, evolution has made it such that we benefit from many things we are used to getting from more traditional foods. Research on soy is slowly building we probably don’t know all the ways in which it is bad, but here is some of what we’ve already learned. Soybeans also contain potent enzyme inhibitors. These inhibitors block uptake of trypsin and other enzymes that the body needs for protein digestion. Normal cooking does not deactivate these harmful antinutrients that can cause serious gastric distress, reduced protein digestion.

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They can produce serious gastric distress, reduced protein digestion, and chronic deficiencies in amino acid uptake Official Wu Tang Weyland Yutani shirt by tshirtat store. In test animals, diets high in trypsin inhibitors cause enlargement and pathological conditions of the pancreas, including cancer. Soybeans are extremely high in phytic acid, which binds to minerals like calcium, iron, and zinc, impairing their absorption. Fermented soy is less bad, but it’s still undesirable, in that it addresses only some of the problems associated with soy. Fermented soy products include soy sauce, miso soup, tempeh, and natto. This neglects temporary variations that may result from soy consumption and so may not be the best indicator but are interesting nonetheless. Early life soy exposure was associated with masculinized play behavior in girls at 42 months of age. Men who ate soy foods tended to have lower but still normal, in most cases sperm concentrations than men who ate no soy foods.

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