When it comes to activities that can help you lose weight, swimming probably isn’t at the top of your list Official Missing Vanessa Guillen Fort Hood Texas shirt by tshirtat store. But unlike walking or jogging, moving through the water creates extra resistance, forcing you to use your muscles more. Swimming tones your upper body, lower body, and core at the same time, giving you a full-body workout. Swimming is considered as one of the best exercises to lose weight and also to build and tone muscles but not as effective as other exercises. Not surprisingly so because when you swim, all your major muscles are called into action. It also has an aerobic effect, so the heart and lungs get a good workout too. However, research published in the American Journal of Sports Medicine shows that in the absence of a controlled diet, swimming has little or no effect on weight loss.

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Like all types of cardiovascular exercise, swimming burns calories and can help you lose weight Official Missing Vanessa Guillen Fort Hood Texas shirt by tshirtat store. Any time someone uses more calories than they take in they will reduce their amount of body fat. Swimming is a very effective way to do this because it is a low impact exercise and it can be done frequently and for long workouts with a low risk of injury. Though swimming is an effective way to burn calories it must be done vigorously to get the best effect and proper technique will be needed both to optimize the workout and to prevent overuse injuries. Many people fail to lose weight using aquatic exercise because they spend a lot of time floating and slowly puttering from one end to the other. This sort of activity does not burn a lot of calories. Increasing speed results in a much higher calorie burn and increasing the duration of exercise will also help increase the amount of fat used for fuel.

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