Having experienced this myself, I worked through it and confronted some of the reasons why here is my piece Official Friends The Nightmare Before Christmas Abbey Road shirt by tshirtat store. Depression has often been referred to as addiction and can come about for a number of reasons, one of the reasons may be purely biological in the form of a chemical imbalance in the brain, another factor may be the food you eat. By not exercising regularly we are starving our bodies and emotions of this essential function.
Lack of exercise is a big one Official Friends The Nightmare Before Christmas Abbey Road shirt by tshirtat store, exercise stimulates the release of essential chemicals into our bodies which are not only feel good hormones but also essential in emotional balance and regulation. Depression has also been known to come about when you have released something energetically and there is a space or depression where that something used to be. Depression can become addictive in the sense that it is a stall tactic of the ego.
Eat more live foods and put effort into a better diet. Drink a lot of water and get a program in place for more exercise even if you don’t feel like it Get clear on what it is you want to be, do and contribute, no half measures, create a real vision and plan for that even if you don’t feel inspired. My invitation is for you to look at these 3 factors above and observe yourself, should a feeling of fear come up around this and ask yourself the question, what am I afraid is going to happen.