I have long thought that there is some advantage to expecting the worst, as somehow that prepares me better to cope with bad news Official Emily Addams Family Friends TV show Halloween shirt by tshirtat store. During counselor training, a prof. discussed strategies that can be used to help move the depressed or anxious client from misery to a better feeling frame of mind. Fortunately, as a social worker. I usually did not look at other people’s lives this way and was actually able to be supportive and encouraging to them.
Just engaging them in pleasant conversation got their mind off of negative thoughts and helped them feel better about the day Official Emily Addams Family Friends TV show Halloween shirt by tshirtat store. I enjoyed that and felt that I did something important. The hardest thing was to do that with a person who was closer to my situation in some way and they truly had reason to feel despondent. I imagined myself lying there in his place, and the thought was terrifying. I spent most of my time with him listening or trying to engage him in conversation.
We talked about events in their lives, happy stuff, and it was enjoyable to me and them that they could reminisce fondly. But, as I got older, I started to enjoy it less and less. Some bad days, but now that I think of it, mostly good days. I try to think of these things and feel grateful, though it is not something I do readily and have to keep reminding myself to do. Feeling the ecstasy all those endorphins with a new love, for a new project, an anticipated trip somewhere.